Outdoor WOD

Outdoor WOD – Buiten Rek

OUTDOOR WOD 1 A. MOBILITY & WARM UP 2 Rounds: 200 Meter Run 5 Burpees 10 Air Squats 30 Seconds Hanging Knee Raise 5/5 Spiderman And Reach   B. OUTDOOR WOD 1: For Time: Buy In: 800 Meter Run   Then 2 Rounds Of: 50 Burpees 40 Pull-ups 30 Pistol Squats --> Option = Air Squats 20 V-ups 10 Handstand Push-ups --> Option = Push-ups   Buy Out: 800 Meter Run   OUTDOOR WOD 2 A. MOBILITY & WARM UP 2 Rounds: 400 Meter Run 5 Walkouts + Push-Ups 30 Seconds Dead Hang From Pull-Up Bar 30 Seconds Hollow Rock Hold   B. HERO WOD "SEVERIN" For Time: 50 Strict Pull-ups 100 Handreleased Push-ups 5000 Meter Run * If you got a 10 kg vest wear it     OUTDOOR WOD 3 A. MOBILITY & WARM UP 2 Rounds: 1000 Meter Bike 3 Wall...